FREE Yoga Class Hosted by Zania
21+ // Free // 6:30pm
Sign-up ahead of time
*Walk-ins welcome!
*1/2 price drink coupon after class
Slow Flow Vinyasa combines mindful movement and breathwork to create a calming, rejuvenating yoga experience. In this class, we move slowly and mindfully, connecting breath with each pose. Perfect for all levels, this class invites you to flow at your own pace, cultivating peace, balance, and self-care.
Sign-up ahead of time
*Walk-ins welcome!
*1/2 price drink coupon after class
Slow Flow Vinyasa combines mindful movement and breathwork to create a calming, rejuvenating yoga experience. In this class, we move slowly and mindfully, connecting breath with each pose. Perfect for all levels, this class invites you to flow at your own pace, cultivating peace, balance, and self-care.
- Reduce stress and anxiety
- Improve flexibility and strength
- Build mind-body connection
- Create space for relaxation and self-care
- All levels are welcome!
- Students are encouraged to bring their own water and mat